Slimming programs and psychological support
Psychological support is a scientific behavior and attitude change that aims to create awareness in the person, which perceicates the individual as a whole. It is a scientific fact that psychological support is an effective and reliable method in slimming programs, as in many areas of life. Studies have shown that the rate of success and continuity of people who are weaking by taking psychological support is higher than those who apply the diet list. Eating is a form of behavior. As with any behavior, there are some concrete features, triggers, and consequences. Therefore, our diet programs, emotional ups, our communication situation, family and workplace stress factors, exam periods, business and friends meeting meals, social activities are adversely affected. For these reasons, we need psychological support to be at least affected and to be able to diet within the natural flow of our lives.
This support causes us to gain awareness about our eating habits. What? What time? What amount? We should know what kind of thoughts we eat and draw a roadmap accordingly. It can also be accomplished by developing controlled eating behaviour with psychological support programs, controlling emotional eating attacks, determining the parallels between weight gain and other behaviors of the individual. As with any behavior, you can also remove the eating behaviour from an automated activity and transform it into a controlled activity. So you can get rid of the stress and anger from the diet programs that start on Monday mornings and end on the same day and see that everything is under control and you can be more successful. In everyday life, there are only foods we consume because we love and enjoy food. Like sweets, cookies, bitter flavors, donuts and so on. Many of us consume them. But if this is increasing, especially in cases of stress and tension, you may be experiencing emotional eating attacks if you can’t stop yourself every time. Also recently, hypnotherapy method is used in slimming programs. If the person is hypnosa, the result is very short time and a very enjoyable process. Hypnosis is given to the person with a number of metaphors.
Hypnosis is an indispensable technique in terms of gaining motivation that is difficult to achieve in slimming programs, as well as continuing motivation. In line with all these stories, how do we help you in 3D clinically? First of all, the physical and spiritual health that matters to us is the state. Every person applying to our clinic is privileged and special. The programs we will apply are not uniform. The slimming program is created by considering the individual, social and familial criteria of the person. The applicant is first evaluated by a short interview by our psychologist. Whether it needs a slimming program, the person’s body perception, the fact that it needs to be weakened or something else is assessed, and in the creation of a personalized program, this assessment is in teamwork are considered. So the slimming program of a 15-16-year-old teenager with the mother who has made a new birth is not the same program for us.
because the body perception of the mother and the social and individual lives, perspectives of life, expectations of the same as not the same, slimming programs will not be the same. The only thing that is the same is the concept of a guide team in the application of slimming program, as in every application of the 3D clinic, which respects the personal life of the person and shows the right path to him in the life of a person. When we apply weight loss programs, we need to decide and implement ourselves before we feel ready. Never compare yourself to someone else, don’t underestimate your success, before you lose weight for aesthetics after your health. Listen to the warnings of others about your appearance in the direction of positive motivation, discover an energy that stimulates you and never yearthen, love yourself, trust yourself.